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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Nutrition per 100 g

385
kcal
66.50
Net carbs (g)
Total 76.20 g − fibre 9.70 g
7.10
Protein (g)
5.60
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →