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Home Foods Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL

Nutrition per 100 g

346
kcal
45.48
Net carbs (g)
Total 65.78 g − fibre 20.30 g
15.98
Protein (g)
11.60
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, uncle sam cereal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.