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Home Foods Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified

Nutrition per 100 g

402
kcal
88.10
Net carbs (g)
Total 89.80 g − fibre 1.70 g
6.30
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, rice, puffed, fortified OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 88.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.