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Home Foods Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutrition per 100 g

390
kcal
62.87
Net carbs (g)
Total 79.77 g − fibre 16.90 g
10.21
Protein (g)
3.36
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, ralston enriched wheat bran flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.