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Home Foods Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes

Nutrition per 100 g

384
kcal
85.31
Net carbs (g)
Total 88.01 g − fibre 2.70 g
5.90
Protein (g)
0.91
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, ralston corn flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 85.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.