ketostyles
Home Foods Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Nutrition per 100 g

406
kcal
82.73
Net carbs (g)
Total 85.03 g − fibre 2.30 g
4.51
Protein (g)
6.08
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, sweet crunch/quisp OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 82.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.