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Home Foods Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Nutrition per 100 g

383
kcal
86.38
Net carbs (g)
Total 87.78 g − fibre 1.40 g
7.01
Protein (g)
0.90
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, quaker puffed rice OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 86.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.