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Home Foods Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Nutrition per 100 g

331
kcal
68.38
Net carbs (g)
Total 83.68 g − fibre 15.30 g
6.37
Protein (g)
4.06
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, quaker crunchy bran OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.