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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Nutrition per 100 g

380
kcal
69.74
Net carbs (g)
Total 78.04 g − fibre 8.30 g
11.30
Protein (g)
4.83
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker oatmeal squares, golden maple OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →