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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Nutrition per 100 g

372
kcal
66.81
Net carbs (g)
Total 75.41 g − fibre 8.60 g
11.45
Protein (g)
5.04
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, mother's toasted oat bran cereal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →