ketostyles
Home Foods Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition per 100 g

412
kcal
81.55
Net carbs (g)
Total 83.65 g − fibre 2.10 g
3.92
Protein (g)
7.63
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, honey graham oh!s OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 81.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.