ketostyles
Home Foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Nutrition per 100 g

397
kcal
83.33
Net carbs (g)
Total 85.93 g − fibre 2.60 g
4.45
Protein (g)
4.83
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, cap'n crunch with crunchberries OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 83.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.