ketostyles
Home Foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Nutrition per 100 g

402
kcal
82.64
Net carbs (g)
Total 85.14 g − fibre 2.50 g
4.41
Protein (g)
5.66
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, cap'n crunch's halloween crunch OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 82.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.