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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition per 100 g

421
kcal
63.45
Net carbs (g)
Total 73.65 g − fibre 10.20 g
10.55
Protein (g)
11.62
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →