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Home Foods Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp

Nutrition per 100 g

390
kcal
78.60
Net carbs (g)
Total 83.00 g − fibre 4.40 g
6.60
Protein (g)
5.00
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, waffle crisp OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.