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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Nutrition per 100 g

337
kcal
66.56
Net carbs (g)
Total 78.96 g − fibre 12.40 g
11.37
Protein (g)
2.01
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, shredded wheat, original big biscuit OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →