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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Nutrition per 100 g

339
kcal
65.95
Net carbs (g)
Total 80.65 g − fibre 14.70 g
10.93
Protein (g)
2.06
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, shredded wheat n' bran, spoon-size OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →