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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Nutrition per 100 g

352
kcal
74.20
Net carbs (g)
Total 83.80 g − fibre 9.60 g
7.80
Protein (g)
1.90
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, shredded wheat, lightly frosted, spoon-size OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →