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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition per 100 g

373
kcal
72.90
Net carbs (g)
Total 83.60 g − fibre 10.70 g
8.50
Protein (g)
2.90
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, honey nut shredded wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →