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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition per 100 g

409
kcal
74.10
Net carbs (g)
Total 79.60 g − fibre 5.50 g
7.70
Protein (g)
7.30
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, honey bunches of oats, with almonds OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →