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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition per 100 g

399
kcal
76.80
Net carbs (g)
Total 82.00 g − fibre 5.20 g
7.00
Protein (g)
5.40
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, honey bunches of oats, pecan bunches OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →