ketostyles
Home Foods Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Nutrition per 100 g

378
kcal
65.00
Net carbs (g)
Total 74.30 g − fibre 9.30 g
7.90
Protein (g)
7.10
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, great grains, raisin, date & pecan OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.