ketostyles
Home Foods Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Nutrition per 100 g

390
kcal
59.70
Net carbs (g)
Total 70.90 g − fibre 11.20 g
9.80
Protein (g)
8.80
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post great grains banana nut crunch OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.