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Home Foods Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Nutrition per 100 g

361
kcal
67.49
Net carbs (g)
Total 80.49 g − fibre 13.00 g
11.22
Protein (g)
1.81
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, grape-nuts cereal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.