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Home Foods Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP

Nutrition per 100 g

380
kcal
85.10
Net carbs (g)
Total 90.10 g − fibre 5.00 g
5.50
Protein (g)
1.70
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, golden crisp OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 85.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.