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Home Foods Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes

Nutrition per 100 g

328
kcal
62.20
Net carbs (g)
Total 80.50 g − fibre 18.30 g
9.90
Protein (g)
2.10
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post bran flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.