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Home Foods Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS

Nutrition per 100 g

389
kcal
73.20
Net carbs (g)
Total 80.30 g − fibre 7.10 g
10.00
Protein (g)
4.60
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, alpha-bits OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.