ketostyles
Home Foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Nutrition per 100 g

350
kcal
58.67
Net carbs (g)
Total 75.27 g − fibre 16.60 g
11.91
Protein (g)
5.46
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, nature's path, organic flax plus flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.