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Home Foods Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Nutrition per 100 g

391
kcal
83.74
Net carbs (g)
Total 85.94 g − fibre 2.20 g
4.69
Protein (g)
3.20
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, tootie fruities OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 83.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.