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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition per 100 g

396
kcal
79.94
Net carbs (g)
Total 84.94 g − fibre 5.00 g
6.78
Protein (g)
4.17
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, oat blenders with honey OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →