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Home Foods Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Nutrition per 100 g

387
kcal
77.87
Net carbs (g)
Total 82.77 g − fibre 4.90 g
6.94
Protein (g)
3.53
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, marshmallow mateys OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.