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Home Foods Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition per 100 g

387
kcal
73.32
Net carbs (g)
Total 79.62 g − fibre 6.30 g
8.59
Protein (g)
4.51
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, honey nut scooters OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.