ketostyles
Home › Foods › Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition per 100 g

398
kcal
70.28
Net carbs (g)
Total 74.68 g − fibre 4.40 g
4.46
Protein (g)
9.97
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, honey graham squares OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →