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Home Foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Nutrition per 100 g

354
kcal
70.91
Net carbs (g)
Total 81.81 g − fibre 10.90 g
9.09
Protein (g)
1.94
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, frosted mini spooners OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.