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Home Foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrition per 100 g

389
kcal
89.00
Net carbs (g)
Total 90.20 g − fibre 1.20 g
4.25
Protein (g)
0.87
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, frosted flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 89.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.