ketostyles
Home Foods Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Nutrition per 100 g

385
kcal
88.69
Net carbs (g)
Total 90.59 g − fibre 1.90 g
3.32
Protein (g)
0.35
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, corn bursts OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 88.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.