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Home Foods Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Nutrition per 100 g

401
kcal
79.89
Net carbs (g)
Total 81.59 g − fibre 1.70 g
3.64
Protein (g)
5.28
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, colossal crunch OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.