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Home Foods Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Nutrition per 100 g

425
kcal
73.33
Net carbs (g)
Total 78.33 g − fibre 5.00 g
3.32
Protein (g)
12.06
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, cinnamon toasters OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.