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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Nutrition per 100 g

443
kcal
75.21
Net carbs (g)
Total 79.91 g − fibre 4.70 g
4.90
Protein (g)
11.48
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →