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Home Foods Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Nutrition per 100 g

390
kcal
85.00
Net carbs (g)
Total 87.30 g − fibre 2.30 g
4.51
Protein (g)
2.71
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, apple zings OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 85.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.