ketostyles
Home Foods Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Nutrition per 100 g

353
kcal
64.05
Net carbs (g)
Total 78.15 g − fibre 14.10 g
14.44
Protein (g)
1.41
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, health valley, fiber 7 flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.