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Home Foods Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, frosted oat cereal with marshmallows

Nutrition per 100 g

400
kcal
80.40
Net carbs (g)
Total 84.70 g − fibre 4.30 g
7.10
Protein (g)
3.33
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, frosted oat cereal with marshmallows OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 80.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.