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Home Foods Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA

Nutrition per 100 g

388
kcal
65.30
Net carbs (g)
Total 73.80 g − fibre 8.50 g
9.50
Protein (g)
6.30
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, familia OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.