ketostyles
Home Foods Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Nutrition per 100 g

333
kcal
64.90
Net carbs (g)
Total 74.80 g − fibre 9.90 g
11.80
Protein (g)
2.00
Fat (g)
Per-regime verdicts

Is cereals, quaker, whole wheat natural cereal, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.