ketostyles
Home › Foods › Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Nutrition per 100 g

361
kcal
51.25
Net carbs (g)
Total 64.25 g − fibre 13.00 g
16.37
Protein (g)
6.20
Fat (g)
Per-regime verdicts

Is cereals, quaker, weight control instant oatmeal, maple and brown sugar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →