ketostyles
Home Foods Cereals, QUAKER, Quick Oats, Dry

Cereals, QUAKER, Quick Oats, Dry

Nutrition per 100 g

371
kcal
58.78
Net carbs (g)
Total 68.18 g − fibre 9.40 g
13.70
Protein (g)
6.87
Fat (g)
Per-regime verdicts

Is cereals, quaker, quick oats, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.