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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Nutrition per 100 g

61
kcal
11.29
Net carbs (g)
Total 13.49 g − fibre 2.20 g
2.08
Protein (g)
0.47
Fat (g)
Per-regime verdicts

Is cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →