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Home Foods Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Nutrition per 100 g

334
kcal
60.72
Net carbs (g)
Total 72.62 g − fibre 11.90 g
12.64
Protein (g)
2.73
Fat (g)
Per-regime verdicts

Is cereals, quaker, quaker multigrain oatmeal, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 60.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.