ketostyles
Home Foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Nutrition per 100 g

394
kcal
59.63
Net carbs (g)
Total 66.73 g − fibre 7.10 g
12.02
Protein (g)
11.02
Fat (g)
Per-regime verdicts

Is cereals, quaker, oatmeal, real medleys, cherry pistachio, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.