ketostyles
Home Foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Nutrition per 100 g

386
kcal
61.77
Net carbs (g)
Total 69.47 g − fibre 7.70 g
9.81
Protein (g)
9.80
Fat (g)
Per-regime verdicts

Is cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.